QUESTION?
Ever feel like you’re doing everything but not really feeling better or moving forward?
If you're ready to step off the hamster wheel and try a different approach that feels as good as it works, you’re in the right place!
👇 Here’s how I can support you…👇
Personalized Coaching
Your Blueprint to Feel and Be Your Best
Hands-on support, guidance, and accountability for the woman ready to reclaim her energy and elevate every area of her life.
This one-on-one coaching experience is all about helping you focus on what matters. Together, we’ll:
Map out your goals and priorities
Tackle obstacles holding you back
Create powerful, actionable strategies
With built-in support every step of the way, you’ll have everything you need to make real, lasting changes. We’ll celebrate every win—big or small—together! 🎉
“I believe the greatest gift you can give your family and the world is a healthy you.”
— Joyce Meyer
Private Yoga Sessions
Recharge and Reconnect
A mindful sanctuary where you can breathe, move, let go, and take what you need.
These sessions are crafted to refresh your mind and body in a space that feels safe, inspiring, and uniquely yours. Perfect for everyone—from newbies to seasoned yogis—these sessions will help you:
Melt away stress, while building physical and mental strength
Deepen your care and connection with yourself and others
Create a wellness experience that’s mindful and meaningful
Join me virtually or in person for a soulful session that adds peace and purpose to your day.
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
— B. K. S. Iyengar
m.theorie wellness club
An Inclusive Space for Like-Hearted Women
A place to grow and connect in a community that truly gets you and wants to see you thrive.
This one-on-one coaching experience is all about helping you focus on what matters. As a member, you’ll unlock:
Twice monthly Connection Calls where you can receive support from like-minded women who are walking this path with you
Live workshops, discussions, and group activities
A toolbox of resources to support mindful, intentional living
Together, we’re creating a place where we lift each other up, share wins, and stay connected to our goals, our wellness, and each other.
“Never doubt that a small group of thoughtful, committed citizens could change the world; indeed it’s the only thing that ever has.”
— Margaret Mead
LOOKING FOR MORE INSPIRATION?