FAQs

What is the m.theorie method, and how does it differ from other wellness approaches?

The m.theorie method is a holistic approach to well-being that integrates mindfulness, nutrition, movement, and self-care practices to support overall wellness. What sets me apart is my focus on personalized guidance, empowerment, and sustainable lifestyle changes tailored to your unique needs and goals.

What types of clients do you work with, and what issues do you address?

I work with women of all ages and backgrounds who are ready to prioritize their well-being and make positive changes in their lives. Common issues we address include stress management, time management, self-care practices, healthy habits, and mindset shifts.

How do your coaching programs work, and what can I expect?

My coaching programs are personalized to meet your individual needs and goals. You can expect to receive one-on-one guidance, support, and accountability as we work together to identify obstacles, set goals, and create actionable strategies for success. We'll meet regularly to track progress, make adjustments, work through challenges, and celebrate your achievements along the way.

What qualifications and experience do you have as a coach?

As the founder of m.theorie, I bring a wealth of experience and qualifications to my coaching practice. I have over 200-hours of yoga teacher training and a certification in nutrition coaching (CNC), and am expanding my expertise to become a certified meditation teacher and certified well-being coach.

How can I get started with m.theorie?

Getting started is easy! Simply schedule a consultation or discovery call to discuss your needs, goals, and questions. From there, we'll work together to determine the best coaching program or service to support your wellness journey.

What kind of support and resources do you provide to clients?

In addition to personalized coaching sessions, as a client, you have access to a range of resources and tools to support your well-being journey. This may include educational materials, guided meditations, weekly meal planner, exercise routines, and more, tailored to your specific needs and preferences.

What is your approach to confidentiality and privacy?

Confidentiality and privacy are of the utmost importance to us. All client information and communications are kept strictly confidential, and I adhere to ethical guidelines to ensure your privacy and trust are respected at all times.