Your PERSONALIZED PATH to WELLNESS

Forget everything you think you ‘should’ do to be healthy and happy. Together, we’ll create a simple plan to elevate your lifestyles so you can live each day feeling uplifted, empowered, and authentically you.

It might as well have been a call to action.

Let’s face it, wellness shouldn’t be another source of stress. And yet, we’re surrounded by conflicting advice, quick-fix solutions, and programs that overlook you as a whole person. Enough’s enough.

I created m.theorie wellness because I saw the need for a truly personalized approach to well-being. Women are juggling it all⏤work, family, ambitions, relationships⏤and somewhere along the way, self-care is seen as a luxury or just another box to check. I couldn’t sit back and watch talented, driven women settle for quick fixes or continue in cycles that left them feeling exhausted, stressed, and uninspired.

So, m.theorie came to life: a safe space for women to thrive through sustainable wellness, reconnect with what truly matters, and create a lifestyle that feels as good as it looks. Because when you’re healthy and fully supported, you unlock the confidence to elevate every area of your life.

the m.theorie difference

  • There’s no one-size-fits-all here. I’ll work with you to build a wellness path that fits your unique lifestyle, strengths, and priorities so that you’re set up for lasting success.

  • Wellness is personal; it’s not about what’s popular. I guide you toward habits that feel right for you and align with your deeper values, steering clear of short-lived trends.

  • Being well is more than just your physical health. Together, we’ll address the mental, emotional, and spiritual elements of your well-being to create a balanced and harmonious life.

  • With m.theorie, you're never alone in the process. I’ll be by your side through each step of your journey, providing consistent encouragement, practical tools, and insights to keep you moving toward your goals with confidence and clarity.

I’m Mallorie, the founder of m.theorie wellness.

Consider me your wellness partner.

I’m here to guide you toward building a healthier, more fulfilling life on your terms. I blend mindfulness, holistic health practices, and personal growth strategies to help you elevate your habits and reconnect with what truly matters. I’m not just your coach but a partner on your path to wellness, dedicated to seeing you thrive.

I believe…

  • Wellness can be simple and enjoyable.

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How Our Partnership Works

We’ll chat about your current routine, your goals, and where you may be feeling stuck. This is where we get to learn about each and see if we’re a fit.

Schedule a Free Connection Call

Mindfulness and self-kindness are integral parts of m.theorie’s approach. Through guided exercises, you’ll build these practices into your daily routine.

Incorporate Mindfulness

Based on our initial call, I’ll create a step-by-step plan aligned with your needs, values, and lifestyle. Think of it as your tailored blueprint to wellness.

Get a Personalized Wellness Roadmap

Wellness is a journey, not a finish line. As you progress, we’ll make adjustments to your plan, ensuring you’re supported and seeing results.

Reassess and Adjust as Needed

We’ll work together through weekly or bi-weekly sessions where I’ll provide insights, actionable strategies, and supportive guidance.

Start Your Coaching Journey

This is about more than wellness; it’s about feeling truly alive. Together, we’ll celebrate the wins, big and small, as you step into a healthier, more vibrant life.

Celebrate Progress & Transformation

Hear It From My Clients

Real change speaks for itself. See how the m.theorie method has made a difference for women like you, transforming their well-being and helping them thrive.