I’ve reimagined what it means to live a “healthy lifestyle.” It’s not about what it looks like; it’s about how it feels and how seamlessly it integrates into your everyday life. Welcome to m.theorie wellness, where tailored coaching and a supportive community help you prioritize yourself and thrive with intention, harmony, and ease.
HEALTHY LIVING, REIMAGINED for the AMBITIOUS WOMAN
Let me guess…
You’ve been juggling so much lately that overwhelm has become your new normal, leaving your well-being on the back burner.
Maybe you’ve felt disconnected from yourself, like the vibrant, confident woman you once knew has faded into the background.
(I’ve been there, too.)
But here’s the good news: YOU ARE READY TO MAKE A CHANGE.
You’re ready to reclaim your inner strength, nurture your well-being, build your confidence—and feel healthier and better than ever.
Let’s work together to make that happen!
Coaching might sound like exactly what you need.
Chance to unlock your potential • Create healthier routines that last • Finally put yourself first
However, you’ve got some concerns. I get it.
You might be thinking…
“I don’t have enough time for coaching.”
“Is this really worth the investment?”
“I’m nervous about opening up and being vulnerable.”
“Will coaching really help me?”
“I’ve tried this before and it didn’t work.”
Or maybe it’s more like, “I’m not even sure what coaching is.”
No worries—I’ve got you covered! Click here to explore what coaching is all about and how it can support you on your journey.
I hear you. These are valid concerns, and you're not alone in feeling this way.
But here’s what I want you to know: change is possible, and so is feeling better than you ever have.
Here’s how we’ll make it happen:
We’ll start small, working at your pace, with actionable steps that seamlessly fit into your life.
You’ll have support and accountability at every turn, so you’re never doing it alone.
Together, we’ll create simple and sustainable routines that don’t feel overwhelming—just enjoyable and empowering.
And most importantly, you’ll have a safe space to grow, with someone who truly understands where you’re coming from.
Elevate Your Lifestyle ✦
Elevate Your Lifestyle ✦
UNLOCK Your PATH TO Vibrant WELL-BEING.
Get my FREE guide to overcoming common wellness roadblocks and discover the 3 powerful steps you can take today to feel healthier, happier, more confident and energized.
Your Wellness Can’t Wait
ELEVATE Your HABITS, NOURISH Your HEALTH & TRANSFORM Your LIFE
Your wellness is essential, and building habits that support it shouldn’t be complicated. With my personalized coaching, free community, and easy-to-use resources, we’ll cut through the overwhelm and create routines that energize and inspire you every day. Together, let’s elevate your habits to unlock a healthier, more vibrant life.
Struggling to find the motivation to start?
I’ve got you covered. Try my FREE guided journaling exercise to spark clarity, ease your mind, and jumpstart your wellness journey with confidence.
Friend, I understand the struggle.
A few years ago, I was right where you are.
Hi, I’m Mallorie.
Whether a friend sent you my way, you found me online, or simply stumbled upon this page, I’m so glad you’re here. This space is all about offering empowering resources, uplifting support, and actionable steps to help you create a healthier, happier, and more fulfilling life. Let’s dive in together and begin an exciting journey of transformation.
Like so many, I got caught up in the endless pursuit of success—only to find myself lost in the cycle of busyness and burnout. In trying to meet external expectations, I neglected my own well-being, and the weight of it took its toll.
But during that challenging time, I started a deeply personal journey of self-discovery. Through reflection and intentional practices, I began to see the incredible power of mindfulness and holistic wellness.
I immersed myself in yoga, meditation, nutrition, mindful practices and holistic coaching—and the changes were profound. I uncovered a sense of harmony and vitality that I hadn’t known was possible. Each step of the journey revealed how deeply connected the mind, body, emotions, and spirit truly are.
Through this experience and seeing the pain of chronic illness in my own family, I felt a deep calling to help others break free from the suffering that often stems from poor lifestyle choices. That’s why I founded m.theorie—to guide women like you toward a life of joyful, holistic wellness.
Now, I empower women to feel their best by helping them create a simple, sustainable, and nourishing lifestyle.
Through my coaching programs, I guide women in creating a lifestyle that’s not only nourishing but also easy to maintain. With a focus on simplicity and sustainability, I offer personalized support rooted in mindfulness, compassion, joy, and authenticity. We’ll cultivate harmony across all areas of your life, helping you reconnect with who you truly are and feel your best each day.
Ready to explore how I can support you?
personalized coaching programs
private yoga sessions
m.theorie wellness club
downloadable resources
Beyond Generic, One-Size-Fits-All Programs
Discover a truly transformative, personalized approach to well-being that helps you feel energized and aligned in every area of your life.
Mindfulness applied to everything.
At m.theorie, mindfulness is at the heart of everything I do.
It’s more than a practice; it’s a way of moving through life with presence and intention. My aim is to help you infuse mindfulness into each moment, allowing you to build habits that are not only simple but also resonate with who you are. We design a wellness approach that feels natural and empowering, supporting you as you unlock your potential and thrive.
Hit Reset.
Rediscover your vitality with a personalized approach.
Beyond typical coaching, I offer a supportive space for genuine self-discovery and growth, helping you explore your thoughts and beliefs in a way that feels natural and encouraging. Together, we’ll craft a plan that integrates effortlessly into your daily life, empowering you to live with renewed energy, purpose, and fulfillment.
Wellness Made Simple; Life Amplified.
Break free from the overwhelm of endless wellness advice.
My approach is simple and sustainable—designed to bring ease and enjoyment to your journey. Through coaching programs, the supportive m.theorie wellness club, and user-friendly digital tools (coming soon!), we’ll create a wellness path that fits seamlessly into your life, leading to true and lasting change.
My Clients Get Results.
Hear from women like you who have transformed their lives through the m.theorie approach. Be inspired by their stories of growth and transformation.
Will you be the next success story?
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To empower, support, and inspire individuals on their wellness journey, helping them unlock their full potential and thrive in mind, body, and spirit.
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A world where every individual embraces their power to live a vibrant, healthy life, guided by holistic practices and supported by a thriving community. By leading mindful lives, we can inspire positive change and contribute to the healing of our world.
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Empowerment: Enabling individuals to take charge of their well-being and embrace positive, lasting change.
Holistic Approach: Viewing wellness through the interconnectedness of mind, body, and spirit.
Authenticity: Being genuine, transparent, and true to ourselves and our values in everything we do.
Community: Cultivating a welcoming, inclusive space where individuals can connect, learn, and grow together.
Continuous Growth: Committing to lifelong learning, personal growth and development, and innovation to bring you the best possible support.